Tips and Tricks for Success

Make sure you refrigerate your Global Blend.

Just 1 scoop of Chocolate Lean Meal (comes in Ultimate System) shake on an 8-day.

The Probiotix is a stick to mouth. Do not add it to your water. Rip it on the line. ... and eat like a pixie stick. It's delicious!!

Use a digital food scale, so you can properly weigh your protein portions.

You don't have to wait until your morning snack to take your Xyng. If you have a sensitive stomach, wait until breakfast. If you do not then take it when you first wake up. AND YOU'LL PROBABLY NOT NEED A SECOND XYNG - just saying!!!

Text YOUR COACH in your messenger chat if you have any questions. THIS chat is for YOUR SUCCESS. Please make sure you are checking in.

Take pictures (front and side) AND MEASUREMENTS!!! Even if you never show them to anyone else! These will help motivate you and show you how good you have done.

Start out taking ONLY 1 Cheat and 1 Xyng at a time when directed, unless we discuss it! Take 2 Axion, 2 Flush, and 2 Xr2.

If you find yourself hungry, increase your cheat to 2 at a time. 

I have the munchies, what should I do? First, decide if it's true hunger. If so, have an extra shake. 

If you aren't really hungry, try brushing your teeth, chewing gum, or munch on some ice.

Make sure you are getting all the recommended protein! Do not skip meals. You have to eat to lose!

If you get a headache, mix a sleeve of Spryng and a shot of Global Blend in about 8-12 oz. of ice water and sip it.

If you need to lose more than 40 pounds you need to eat 6 oz. of protein at each of your snack meals. If you need to lose less than 40 pounds, you need only 3 oz. of protein at your snack meals.

Avoid waters with artificial sweeteners. You will need to drink half of your body weight, in ounces of water, each day ... up to a gallon. Decaf tea and coffee are fine, but don't count as your water intake. As part of a low carb food plan, use UNSWEETENED almond milk or UNSWEETENED coconut milk instead of dairy or soy milk.

Take a deep breath, relax an smile because this is a new beginning for you!

 Shake Ideas

• use it in your coffee as a creamer
• mix it with unsweetened almond milk for a creamier texture
• add coffee crystals
• add unsweetened baking cocoa
• add PB2
• add your Global Blend to your shake
• add ice and throw it in the blender